Kitchen Reps
Eat with purpose. Eat for life.
A nutrition kitchen for fitness and longevity. Cook dishes from around the world and learn to build meals that keep you strong, energized and healthy for the long run.
Portions per meal
A common starting point: 1 of each for most women, 2 of each for most men. Adjust for body size, hunger, activity and goals.
Measure with
Built by Invigorate Training · Chris Liddle, Edmonton. Train with purpose. Train for life.
General nutrition education for healthy adults, not medical advice. Hand portions, the eat more / eat some / eat less scale and eating slowly to 80% full are habit-based coaching tools popularized by Precision Nutrition. Sodium, fibre and sugar guidance follows Health Canada and the WHO. Food values are typical estimates, so check labels.
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Invigorate Training · Kitchen Reps
Eat for Life
for completing all seven levels and showing they can:
- Build a balanced plate with hand portions
- Choose mostly minimally processed foods
- Work out and hit their daily protein target
- Find the best sources of fibre
- Keep sodium and sugar in check and read a label
- Fuel before and recover after training
- Hydrate to match the session
- Eat slowly and stop at about 80% full